Artha Halasana – The Half Plough Pose is a cultural asana that helps to build your muscle stronger. This pose is supporting for your legs and abdominal muscles to a greater extent. You can practice artha halasana regularly to control your leg and abdominal muscles.

Padmasana is a meditative asana. This pose helps to meditate for a long time for the yoga practitioner. You can perform varieties of pranayamas too.

The science of yoga had started from the very beginning of human origin. The date of origin is unknown to anybody. However, some of the yogic postures were found in Indus civilization of India.

What are the branches of Yoga?

Vajrasana is practiced in most of the yoga schools all over the world. Vajrasana can be performed by everyone. It is a meditative asana. The benefits of the Vajrasana are similar to Padmasana and Swasthikasana. But, you might experience more comfortable in the practice of Vajrasana than the other meditative asanas

The word yoga is derived from sanskrit language word  yoj.
          Yuj Means = Union, join, to yoke
Yoga is a science which used to unite Jivatma ( Individual soul ) with Paramatma  ( Supreme universal soul - god ). Yoga is one of the six orthodox systems of Indian philosophy. The six systems of Indian philosophy are called shad Darsanas. They are Nyaaya, Vaiseshika, Sankhya, Yoga, Meemaamsaa, Vedanta.