There has to always a degree of self-acceptance in order for us to be totally open and experience the true harmony of life.

The hatha yoga emphasizes to maintain a good digestive system by consuming a good and balanced diet.

There are many different mental modifications that have been advocated in the raja yoga

The Viparyaya is the second vritti in the raja yoga.

For selfless actions, a state of egoless thinking must be developed.<!--- DLPDEZUYSFZU --->

This vritti deals with the own imaginations that is present in the absence of any kind of object.

There are two main traditions of yoga namely the Vedic tradition of yoga and the tantric tradition of yoga.

Our mind is like a wheel that revolves continuously with huge velocity

These six main systems or schools of thought deal completely with the spiritual understanding of divine nature

The main intention of the raja yoga is to awaken the potential that lay within, which are the spirit’s true nature and an invisible energy source.