Pranayama



    Bhastrika Pranayama

    The Sanskrit term Bhastrika denotes ‘bellows’. Thus it can be translated in English as bellows breath.

    Sheetkari Pranayama

    While practicing this pranayama, a ‘shee’ or ‘sheet’ sound is produced during inhalation. The Sanskrit word Kari means ‘which produces’. Therefore this pranayama can be defined as the Pranayama which produces the sound ‘sheet’.

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